Saturday, August 14, 2010
There is an excellent settings page on Vimeo which gives you the settings you need for best results with your respective video editor. I migrated from Sony Vegas to Final Cut about three years ago and noticed a huge difference in quality if you get the settings right. It is very important to limit the streaming to 5000K otherwise video becomes very jerky.
This is the link you need for Vimeo. I have found it also works for Youtube since they went to HD.